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Written by Susan   
Wednesday, 01 July 2009


Saturday Group Run/Walk (9/4/10)
No official run/walk due to Labor Day Weekend.
Unofficial Run/Walk (Bring your own hydration) starts from Meador Park (Seabrook Trails). Marathon Group starts at 5:15 AM for 11 miles, Half-Marathon Run and Walk Groups start at 6:30 AM for 6 miles.
Evening Group: Meet at 6:30 PM at Clear Lake Park

Connect with us on Facebook...Join our Facebook Group. Click on icon 

Members on the Move!

* Click on link to read about our very own CLFC member, Bob Milligan, who is currently training for a marathon after his successful fight with Cancer.  He wrote NOT about his running, but about the importance of presumably healthy people not ignoring signs of trouble.
* Coach Terry Frank will be taking on the Fred Hartman Bridge 5 loops - 30 mile on Sunday September 5. Read more at link.

CLFC signup and start of the new training season. Everyone is excited to get this season going!

Members on the Move!
* Outrigger 5K on the Bay (7/31) - Susan Bell (51:24), Cheryl Brand (47:03), Ling Chang (40:54), Marie Chiu (42:45), Mark Christiansen (28:11), Vicki Davis (47:02), Beverly Dement (41:56), Terry Frank (31:11), Nicole Gardner (30:49), Gloria Hinton (37:37), Dan Jackson (35:54), Carol Jordan (39:18), Brenda Kunkel (47:10), Ed Lyon, Serina McEntire-Mannen (41:56), Cindy Martinez (27:53), Doug Moreno (28:15), Robin Peck (28:22), Don Peck (29:53), Linda Riviera (53:18), Valerie Saul (28:36), Reina Sher-kraft (29:43), Janet Sosa (31:02), Natalie Tolliver (52:33), Robert Villareal (23:17), Veronica Villareal (31:51), Nancy Woods (28:52), Chrysanthe Zanicos (47:43)  

*Missoula Montana Marathon (7/11): Terry Frank (5:19:51)
* KeyBank Vermont City Marathon (5/30): Terry Frank 5:09:29
* El Chupacabra de Houston 10K Trail Run (5/22): Paul Barrington 1:38:07.7, Mike Canga 1:38:08.8

* Summer Kick-off 5K (5/8/10): Laura Aguilar-Ramirez 23:34.4 (2nd AG), Jim Alvarez 25:56.3, Lori Alvarez 51:21.0, Rick Burris 23:16.5, Susan Bell 27:10.2, Mike Canga 27:38.5 (PR), Mark Christensen 29:25.7, Vicki Davis, Beverley Dement 33:48.5 (3rd AG), Terry Frank 29:21.1, Carol Gracia 30:28.8, Carol Jordan 33:43.3, Brenda Kunkel 50:57.8, Liane Latham 25:55.0, Frank Lemus 37:36.6, Liliana Lopez 37:04.5, Ed Lyon 33:50.9, Serina Mannen 27:15.9, Linda Riviera 51:20.4, Valerie Sauls 29:44 (PR), Emily Stieren 30:47.4, David Stockton 21:26.1 (2nd AG), Alfonso Torres 22:47.1  (PR, 2nd AG), Renee Zamora 30:09.9  

* Bayou Bash Relay 4x2mile (5/8/10): SWEET TARTS (Dianne Garban and others, 51:52.2 total 6:29/M, 1st master female division), DING DONGS (Robert Villareal and others, 53:19.0 total, 6:40/M), RUNTS (Brenda Kunkel, Renee Zamora, Vicki Davis, and other 1:18:58.0 total, 9:52/M), SMARTIES (David Stockton, Alfonso Torres and other, 53:15.4 total, 6:39/M), WHATCHAMACALLITS (Hung, Nguyen, Dave Conklin and others, 1:03:05.1 total, 7:53/M), PEEPS (Lee Anne Voorhee, Beverly Dement and others, 1:21:29.9 total, 10:11/M)   

 * Making Strides 5K Run/Walk (5/3 San Diego): Kanae Ishihara 27:04 (PR)      

* Rise and Shine 5K:Terry Frank  28:34 

* Run for the Kids 10K: Laura Aguilar Ramirez 48:37.5 - 1st place female, Richard Buitron's family ran in the Kid's 1K and 5K

 * Lonestar Half-Ironman (4/25): Hung Nguyen (1:09:36 swim, 3:09:36 bike, 2:16:27 run, 6:47:47 total)

* Lonestar Olympic Triathlon (4/24): Oscar Romero (swim cancelled, 1:13:08 bike, 1:00:11 run, 2:14:59 total)

 

Laura with 1st place female trophy at Run for the Kids 10K

 

Richard Buitron's family at the Run for the Kids 1K

* Boston Marathon: David Stockton 3:56:11

* Blue Bell 5K: Lori Alvarez 58:53, Brenda Kunkel 50:34, Andrea Lancaster 01:03:02, Cynthia Lancaster 58:53, Lauren Lancaster 52:18

* Blue Bell 10K: Jim Alvarez 01:02:12, Susan Bell 57:45, Janet Blackburn 01:02:12, Cheryl Brand 01:22:13, Rick Burris 52:23, Cathy Carnew 01:06:31, Beverly Dement 01:17:47 PR, Terry Frank 01:13:04, Cindy Jantowski 01:22:13, Ed Lyon 01:13:04, Hung Nguyen 53:27, Christina Shaw 01:04:24, Alfonso Torres 53:39

* Flying Owls 5K: Nancy Woods 29:05 3rd AG

CLFC at the Blue Bell 10K/5K

 

CLFC at the Blue Bell Run

Finishers enjoying their just “desserts”!

 


* Bellaire Trolley 5K: Robert Villarreal  23:06.5

* Angies Crazy Half Marathon:  Paul Barrington 2:12:07, Kelli Christiansen 3:19:04, Rachel Gunter 2:54:28, Carol Jordan 3:01:08, Emily Stieren 2:35:58, Renee Zamora 2:40:01.7

* Davy Crockett Bear Chase Half Marathon:  Jim Alvarez 2:20:06,  David Conklin 2:20:06

* Hogs Hunt 50K/25K:  Susan Bell, Robert Lott, Dianne Garban

* Eisenhower Marathon, KS: Rick Burris 3:37:35.6 (BQ=Boston Qualifier)

* Gateway to the Bay Sprint Triathlon: Bonnie Frankum 1:34:16.4

 

****************************************************************

Texas Independence Relay 2010
Team: Fahrfrumvanagain

 

* Hells Hills 25K (4/3): Robert Lott (3:18:46)
* Law Week 8K (3/27): Robert Villareal (38:29 PR)

* Bayou City Classic 10K (3/13): Jim Alvarez (1:11:37.7), Paul Barrington (56:24.9), Susan Bell (57:02.7), Mike Canga (55:21.6), Juan-Carlos Cardenas (1:10:15.7), Joe Carey (46:33.2), Vicki Davis (1:11:38.3), Serina McEntire (1:11:39.1), Hung Nguyen (57:12.3), Valerie Sauls (1:11:36.9), David Stockton (49:15.2), Robert Villarreal (48:42.0), Lee Anne Voorhees (1:21:11.8), Gretta Yeager (1:25:21.9)

* Nueces Endurance Trail Run (3/6): Robert Lott (7:37:16 Marathon) 

* Texas Independence Relay (3/6-3/7):
(1) Team – Equipo Sin Nombre 28:39:38 (Mike Canga, Patrick Mannen, Serina McEntire, Troy Melton & friends)
(2) Team – Fahrfrumvanagain 30:40:19 (Laura Aguilar-Ramirez, Jim & Lori Alvarez, Janet Blackburn, Cheryl Brand, Rick Burris, Dave Conklin, Ed Cordes, Vicki Davis, Terry Frank, Brendal Kunkel, Hung Nguyen, David & Ronda Stockton)
(3) Team – The Feet of Texas 30:36:19 (Alfonso Torres & friends)
(4) Team – C-Dubbs 25:46:01 (Dianne Garban, Kelly Garban & friends)

From Alfonso, “We finished our 3rd TIR in 30 hours and 34 minutes with represents an average pace of 9:03. Not bad for a bunch of old farts!”

* Cross Timber Trail Marathon (2/20): Robert Lott (7:41:59)

* Cowtown Fort Worth Marathon (2/27): Alfonso Torres (5:11:15)

* ConocoPhillips Rodeo Run 10K (2:27): Susan Bell (58:32.26), Janet Blackburn (1:00:24), Mark Christensen (1:02:16), Oscar Romero (56:12), David Schaider (01:01:49.52), David Stockton (46:24.87), Ronda Stockton (01:05:44.80), Jose Trevino (44:47)

* New Orleans Inaguaral Rock & Roll Mardi Gras Marathon and Half-Marathon (2/28): Terry Frank (5:24:35, full), Serina McEntire (2:47:55, half)

From Terry Frank, “The weather was great, the route was fantastic, music was outstanding (how could it not be in New Orleans), portapotties were plentiful (no waiting) after party was terrific. My time was in line with my expectations, 5:24:35 and under my 5:30 predicted time.  I was there to have fun and I was not disappointed.  I recommend this race.”

From Serina McEntire, “Rock n Roll Mardi Gras New Orleans Half Marathon was a fun & well put together race!  I ran the race alongside my mom for her 1st half marathon.  She did awesome, we completed the race in 2:47 and she was able to run the entire time!  I am so proud of her and this was a great race for first time runners!!”  

Austin Half-Marathon and Marathon Group Picture Before the Race (2/14/10)

 
CLFC Board Members (left-to-right):
Barbara (Secretary), Ed (Prez), Barbara (new VP), Laura (Program Manager), Nicole (Treasurer)
CLFC 21/12 Miler (12/12/09)
 
 
 

Last Updated ( Thursday, 02 September 2010 )
 
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