|
|
|
|
|
|
Home
|
|
Written by Susan
|
|
Tuesday, 30 June 2009 |
|
Spring Training Program (Starts March 13) Our Spring Short Distance Training Program starts March 13. The program is free for current members and $30 for new and former members. Members on the Move!
* Nueces Endurance Trail Run (3/6): Robert Lott (7:37:16 Marathon) * Texas Independence Relay (3/6-3/7):
(1) Team – Equipo Sin Nombre 28:39:38 (Mike Canga, Patrick Mannen, Serina McEntire, Troy Melton & friends)
(2) Team – Fahrfrumvanagain 30:40:19 (Laura Aguilar-Ramirez, Jim & Lori Alvarez, Janet Blackburn, Cheryl Brand, Rick Burris, Dave Conklin, Ed Cordes, Vicki Davis, Terry Frank, Brendal Kunkel, Hung Nguyen, David & Ronda Stockton)
(3) Team – The Feet of Texas 30:36:19 (Alfonso Torres & friends)
(4) Team – C-Dubbs 25:46:01 (Dianne Garban, Kelly Garban & friends)
From Alfonso, “We finished our 3rd TIR in 30 hours and 34 minutes with represents an average pace of 9:03. Not bad for a bunch of old farts!” **************************************************************** Austin Half-Marathon and Marathon Group Picture Before the Race (2/14/10) 
|
|
Last Updated ( Tuesday, 09 March 2010 )
|
|
Read more...
|
|
|
Spring Training with CLFC (March 13) |
|
Written by CLFC
|
|
Sunday, 03 June 2007 |
|
Want to start running/walking 5K/10K’s or improve your pace?
12-week training program starts MARCH 13th
Signup: Feb 27th, Mar 13th & 20th
Run/walk at 7:00 AM (before signing up) Clear Lake Park, 5002 NASA Parkway - Seabrook
Free for current members; $30 for new or former members
Program Flyer: Link
|
|
Last Updated ( Monday, 01 February 2010 )
|
|
Read more...
|
|
|
Training Schedule (Week of March 6) |
|
Written by Susan
|
|
Monday, 15 June 2009 |
|
The complete training schedule is available at signup or email one of the board members for an electronic copy. Start times for the Saturday group run/walk are listed in the Upcoming Event. Click on the link to see the start time and route for each training group. Remember, get there 15 minutes before your start time to stretch and listen to any announcement. | 3/6/10 | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Note | | Spring Marathon | 15 | Off | 40 | S/50 | X-train | H/40 | Off | | | Spring Half-Marathon | 11 | Off | 35 | 40 | X-train | 40 | Off | |
Target: Surside or Austin Half/Full Marathon Feb 13-14 and/or Seabrook Lucky Trail Half/Full-Marathon March 20-21 Note: The only specified distance is on Saturday. All other values are minutes of exercise. H denotes a Hill Workout. T denotes a tempo workout. S denotes speedwork. Choose either distance (meter) interval or timed interval. After the group run/walk, we will have a seminar. Following the seminar, Coach Serina will lead everyone through Stretching Exercises. Please bring a mat and/or towel. Location for breakfast will be announced Saturday morning.
|
|
Last Updated ( Friday, 05 March 2010 )
|
|
|
Rocky Raccoon 100 Milers (Feb 6-7, 2010) - Susan Bell |
|
Written by Susan
|
|
Tuesday, 16 February 2010 |
|
Rocky Raccoon 100 mile race is held in Huntsville State Park. The race consists of five 20 mile loops with aid stations spaced every 3-6 miles. There is a 30 hour time limit. A 50-mile race is also held on the same day with a 29 hour time limit. This year a record number of people started the race, 344 100 milers and 296 50 milers. I have done the 100 miler three times, finishing twice. Last year, the course was changed making it slightly harder. If you are a back of the packer, that slight change can make all the difference. As I approached the date of the race, I was getting pretty nervous. The prior year at RR100, I stopped at mile 83.1 and couldn’t get myself mentally to move another step. Another 17 miles felt overwhelming and bleak. Unlike a shorter race, a 100 mile race is as much about mental toughness as it is about physical ability. So, here I am a year later, to test my body and mind again. Do I still have it? Can I push myself to my limit after last year? |
|
Last Updated ( Tuesday, 16 February 2010 )
|
|
Read more...
|
|
|
Congratulation Houston Marathon, Half-Marathon, and 5K Finishers |
|
Written by Susan
|
|
Wednesday, 20 January 2010 |
|
* Thank you to all our coaches and assistant coaches who helped to get us to the finish line!
Head Coaches – Rick Burris, Serina McEntire, Lori Alvarez, Diana Armstrong;
Assistant Coaches - Maxine Aguilar, Jim Alvarez, Barbara Blair, Nelva Cary; David Conklin, Beverly Dement, Terry Frank, Jersey Girls (Cheryl & Cindy), David Kaplan, Brenda Kunkel, Liane Latham, Hung Nguyen, Christina Shaw, Reina Sher-Kraft, David Stockton Houston 5K Finishers Codina, Nelma (0:52:38) | Lancaster, Lauren (0:43:59) | Louis, Jane (0:42:48) | Codina, Monica (0:58:27) | Lancaster, Andrea (0:58:27) | Stark, Patricia (0:53: |
Houston Half-Marathon Finishers Alvarez, Jim (2:28:38) | Enberg, Heather (2:50:57) | McEntire, Serina (2:08:27) | Alvarez, Lori (4:10:35) | Forrest, Rachel (2:31:41) | Merlock, Jodi (2:30:46) | Barros, Janet (2:50:59) | Frank, Terry (2:33:18) | Mielenz, Jane (3:38:55) | Bickham, Susan (3:01:20) | Garban, Dianne (1:43:22) | Mueller, Christopher (2:43:40) | Bitterly, Michelle (2:02:43) | Garrett, Stephanie (2:46:08) | Ralph, Chaille (3:36:13) | Blackburn, Janet (2:28:38) | Hennigan, Katherine (4:15:15) | Ritter, Lindsay (2:38:26) | Blair, Barbara (3:33:55) | Hines, Jenna | Sauls, Valerie (2:37:50) | Brand, Cheryl (2:33:21) | Hinton, Gloria (2:53:05) | Sher-Kraft, Reina (2:59:18) | Bullock, Summer (2:26:17) | Jordan, Carol (3:01:00) | VanEgmond, Margaret (2:01:36) | Canga, Michael (2:18:00) | Kaplan, David ( 2:30:46) | Villarreal, Robert (1:55:00) | Cardenas, Juan-Carlos (2:54:51) | Kilburn, Darlene (3:01:20) | Westerman, Cara (2:52:00) | Cary, Nelva (3:45:30) | Kunkel, Brenda (3:20:53) | Westerman, John (3:07:02) | Conklin, Dave (2:33:21) | Lancaster, Cynthia (3:24:43) | Yeager, Phoebe (3:01:39) | Dement, Beverly (2:59:17) | Latham, Liane (2:05:41) | Yeager, Gretta ( 3:09:58) | Elmorabit, Jennifer (3:19:08) | | |
Houston Marathon Finishers Aguilar, Maxine (5:26:14) | Hernandez, America (5:10:25) | Schaider, David (4:26:20) | Aguilar-Ramirez, Laura (4:07:25) | Hitchcock, Heather (4:26:50) | Shaw, Christina (5:43:37) | Almeleh, Justin (3:57:17) | Ishihara, Kanae (5:02:59) | Smith, Judith (5:43:37) | Barrington, Paul (4:51:24) | Kelly, Logan (4:48:03) | Stanch, Phil (4:28:19) | Bell, Susan (5:11:45) | Lyon, Ed ( 5:43:22) | Stieren, Emily (5:21:08) | Buitron, Richard (4:19:49) | Melton, Troy (4:12:47) | Stockton, David (3:52:18) | Burris, Rick (4:41:35) | Moreno, Marissa (5:30:25) | Stockton, Ronda (5:19:04) | Davis, Vicki (4:57:46) | Nguyen, Hung (3:52:40) | Torres, Alfonso (4:42:42) | Essoh, Joseph (5:01:44) | Ramirez, Adam ( 5:22:38) | Trevino, Jose (4:06:11) | Eversley, Peter (4:50:51) | Romero, Oscar (5:31:26) | West, Rex (4:45:46) | Gunter, Rachel Aponi (6:40:00) | Saenz, Marcela (5:18:43) |
|
***click on Read More for more pictures**** |
|
Last Updated ( Thursday, 21 January 2010 )
|
|
Read more...
|
|
| | << Start < Prev 1 2 3 Next > End >>
| | Results 1 - 10 of 29 |
|
|
