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Home
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Marathon and Half-Marathon Training with CLFC |
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Written by CLFC
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Sunday, 03 June 2007 |
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Runners and walkers of all paces are welcomed and encouraged to join us for our 9th season. We have experienced coaches and mentors for ALL pace groups - from Boston qualifiers to recreational walkers (20+ min. per mile). We are very walker-friendly! Clear Lake Park, 5002 NASA Parkway - Seabrook
Program Flyer: Link Link to Acrobat Document
Online Signup: Link |
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Last Updated ( Tuesday, 30 June 2009 )
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Written by Susan
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Tuesday, 30 June 2009 |
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Our upcoming CLFC group race will be the Lunar Rendezvous 5K Run/Walk on July 18 at Space Center Houston. Register at https://www.signmeup.com/site/reg/register.aspx?fid=L72V5K7 Pictures from June 27, our first Saturday group run/walk of the 2009-2010 CLFC Houston Marathon and Half-Marathon Training Season 
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Last Updated ( Tuesday, 30 June 2009 )
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Training Schedule (Week of June 27) |
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Written by Susan
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Monday, 15 June 2009 |
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The official start of the training program is June 27. The complete training schedule is available at signup or email one of the board members for an electronic copy. | 6/27/09 | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Note | | Houston Marathon | 2-3 miles | Off | 30 min | 35 min | X-train | 30 min | Off | Beginner | | Houston Half-Marathon | 2-3 miles | Off | 30 min | 30 min | X-train | 30 min | Off | Beginner | | San Antonio Marathon | 11 miles | Off | 45 min | 45 min | X-train | 50 min Tempo | Off | Experienced
| | Houston Marathon | 5 miles | Off | 35 min | 45 min | X-train | 50 min Tempo | Off | Experienced | | Houston Half-Marathon | 5 miles | Off | 35 min | 45 min | X-train | 50 min Tempo | Off | Experienced |
The Fitness Group will meet 7 AM every Saturday for 3-6 miles.
Beginner runners/walkers checklist: 1. Proper running/walking shoes. There are many types of shoes separated into three broad categories: Cushion, Stability, and Motion Control. The type of shoes for you depends on your foot type, extent of your foot motion, and body weight. To help you find the right shoes for you,go to a specialized running store to get fitted. 2. You got a shoe tag during signup. Fill it out and attach it to your shoe. 3. Hydration. It is going to be hot. Get a hydration system such as a hand-held bottle or waist hydration pack. 4. Clothing. It is going to be hot. Wear light-colored clothing. Consider technical fabric apparel such as Dri-Release rather than cotton. Your club t-shirt is a technical fabric apparel. |
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Last Updated ( Tuesday, 16 June 2009 )
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Written by Susan
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Monday, 06 April 2009 |
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Our Spring Short Distance Program has finished. We are getting ready to start the Marathon/Half-Marathon Training. CLFC Prediction Run/Walk and Kids' K (May 30, 2009) 
Mom, can we go home now? 
MORE PICTURE of the Prediction Run/Walk and Kids K |
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Last Updated ( Wednesday, 03 June 2009 )
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Seabrook Lucky Trail Marathon Weekend March 14-15, 2009 |
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Written by Susan
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Monday, 16 March 2009 |
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Thank you to all our club members who volunteered at the event. This event would not have been possbile without your effort and commitment. DAY 1: Picture Link DAY 2: Picture Link 
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Last Updated ( Monday, 18 May 2009 )
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