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Written by Susan
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Tuesday, 30 June 2009 |
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Board Meeting (Saturday February 6) Our monthly board meeting is Saturday Feb 6 after the run at Los Ramirez. All club members are welcome to participate. Spring Training Program (Starts March 13) Our Spring Short Distance Training Program starts March 13. The program is free for current members and $30 for new and former members. Not a current member but interested in running with us before the Spring Program, no problem contact our board members (Contact Us) Members on the Move!
* Miracle Match Marathon (1/31): Robert Lott (5:44:20.8) ****************************************************************CLFC Board Members (left-to-right): Barbara (Secretary), Ed (Prez), Barbara (new VP), Laura (Program Manager), Nicole (Treasurer) |
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Last Updated ( Wednesday, 03 February 2010 )
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Spring Training with CLFC (March 13) |
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Written by CLFC
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Sunday, 03 June 2007 |
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Want to start running/walking 5K/10K’s or improve your pace?
12-week training program starts MARCH 13th
Signup: Feb 27th, Mar 13th & 20th
Run/walk at 7:00 AM (before signing up) Clear Lake Park, 5002 NASA Parkway - Seabrook
Free for current members; $30 for new or former members
Program Flyer: Link
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Last Updated ( Monday, 01 February 2010 )
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Training Schedule (Week of Feb 6) |
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Written by Susan
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Monday, 15 June 2009 |
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The complete training schedule is available at signup or email one of the board members for an electronic copy. Start times for the Saturday group run/walk are listed in the Upcoming Event. Click on the link to see the start time and route for each training group. Remember, get there 15 minutes before your start time to stretch and listen to any announcement. | 2/6/10 | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Note | | Spring Marathon | 6-8 | Off | 30 | 30 | Off | 20 | Off | | | Spring Half-Marathon | 6 | Off | 30 | 30 | Off | 20 | Off | | Target: Surside or Austin Half/Full Marathon Feb 13-14 and/or Seabrook Lucky Trail Half/Full-Marathon March 20-21Note: The only specified distance is on Saturday. All other values are minutes of exercise. H denotes a Hill Workout. T denotes a tempo workout. S denotes speedwork. Choose either distance (meter) interval or timed interval. After the group run/walk, we will have a seminar. Following the seminar, Coach Serina will lead everyone through Stretching Exercises. Please bring a mat and/or towel. Location for breakfast will be announced Saturday morning.
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Last Updated ( Friday, 05 February 2010 )
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Congratulation Houston Marathon, Half-Marathon, and 5K Finishers |
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Written by Susan
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Wednesday, 20 January 2010 |
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* Thank you to all our coaches and assistant coaches who helped to get us to the finish line!
Head Coaches – Rick Burris, Serina McEntire, Lori Alvarez, Diana Armstrong;
Assistant Coaches - Maxine Aguilar, Jim Alvarez, Barbara Blair, Nelva Cary; David Conklin, Beverly Dement, Terry Frank, Jersey Girls (Cheryl & Cindy), David Kaplan, Brenda Kunkel, Liane Latham, Hung Nguyen, Christina Shaw, Reina Sher-Kraft, David Stockton Houston 5K Finishers Codina, Nelma (0:52:38) | Lancaster, Lauren (0:43:59) | Louis, Jane (0:42:48) | Codina, Monica (0:58:27) | Lancaster, Andrea (0:58:27) | Stark, Patricia (0:53: |
Houston Half-Marathon Finishers Alvarez, Jim (2:28:38) | Enberg, Heather (2:50:57) | McEntire, Serina (2:08:27) | Alvarez, Lori (4:10:35) | Forrest, Rachel (2:31:41) | Merlock, Jodi (2:30:46) | Barros, Janet (2:50:59) | Frank, Terry (2:33:18) | Mielenz, Jane (3:38:55) | Bickham, Susan (3:01:20) | Garban, Dianne (1:43:22) | Mueller, Christopher (2:43:40) | Bitterly, Michelle (2:02:43) | Garrett, Stephanie (2:46:08) | Ralph, Chaille (3:36:13) | Blackburn, Janet (2:28:38) | Hennigan, Katherine (4:15:15) | Ritter, Lindsay (2:38:26) | Blair, Barbara (3:33:55) | Hines, Jenna | Sauls, Valerie (2:37:50) | Brand, Cheryl (2:33:21) | Hinton, Gloria (2:53:05) | Sher-Kraft, Reina (2:59:18) | Bullock, Summer (2:26:17) | Jordan, Carol (3:01:00) | VanEgmond, Margaret (2:01:36) | Canga, Michael (2:18:00) | Kaplan, David ( 2:30:46) | Villarreal, Robert (1:55:00) | Cardenas, Juan-Carlos (2:54:51) | Kilburn, Darlene (3:01:20) | Westerman, Cara (2:52:00) | Cary, Nelva (3:45:30) | Kunkel, Brenda (3:20:53) | Westerman, John (3:07:02) | Conklin, Dave (2:33:21) | Lancaster, Cynthia (3:24:43) | Yeager, Phoebe (3:01:39) | Dement, Beverly (2:59:17) | Latham, Liane (2:05:41) | Yeager, Gretta ( 3:09:58) | Elmorabit, Jennifer (3:19:08) | | |
Houston Marathon Finishers Aguilar, Maxine (5:26:14) | Hernandez, America (5:10:25) | Schaider, David (4:26:20) | Aguilar-Ramirez, Laura (4:07:25) | Hitchcock, Heather (4:26:50) | Shaw, Christina (5:43:37) | Almeleh, Justin (3:57:17) | Ishihara, Kanae (5:02:59) | Smith, Judith (5:43:37) | Barrington, Paul (4:51:24) | Kelly, Logan (4:48:03) | Stanch, Phil (4:28:19) | Bell, Susan (5:11:45) | Lyon, Ed ( 5:43:22) | Stieren, Emily (5:21:08) | Buitron, Richard (4:19:49) | Melton, Troy (4:12:47) | Stockton, David (3:52:18) | Burris, Rick (4:41:35) | Moreno, Marissa (5:30:25) | Stockton, Ronda (5:19:04) | Davis, Vicki (4:57:46) | Nguyen, Hung (3:52:40) | Torres, Alfonso (4:42:42) | Essoh, Joseph (5:01:44) | Ramirez, Adam ( 5:22:38) | Trevino, Jose (4:06:11) | Eversley, Peter (4:50:51) | Romero, Oscar (5:31:26) | West, Rex (4:45:46) | Gunter, Rachel Aponi (6:40:00) | Saenz, Marcela (5:18:43) |
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***click on Read More for more pictures**** |
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Last Updated ( Thursday, 21 January 2010 )
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Mississippi Blues Marathon Race Report - 1/9/10 by Gloria Hinton |
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Written by Susan
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Wednesday, 13 January 2010 |
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This past weekend took me to Jackson, Mississippi where I completed the Mississippi Blues Marathon, state # 23. This race was my coldest marathon ever with the temperature at the start around 17 degrees and in the single digits as the day went on when the wind chilled effect was added. Over 2,000 had registered for the combined marathon and half but the two races had a total of only 1,373 finishers. I stayed at the Jackson Marriott - the host hotel for the race which was 4 blocks from the start. At 20 minutes before gun time for the start, I believe half of the participants were still in the lobby trying to stay warm. The race was run in conjunction with a race in Iraq with about 600 military personnel taking part. There was a big screen at our start where we could see all of the soldiers (it looked very cold there as well) and they counted down for the start. It was a nice touch and made you want to run a little stronger for them. |
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Last Updated ( Wednesday, 13 January 2010 )
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